Miami - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his ...

Ever been to a zumba class? If you haven't, then you should know that a zumba class, when done right, looks something like this. You're in a room full of people, loud Latin beats playing, the ...

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural ...

Getting up before dawn to meditate, then taking a 16km walk before doing some weight training might seem like the actions of a Shaolin monk. But that is the morning routine of Ernestine Shepherd, the ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...