From Ballet Barre to Zumba and more, these are the best dance exercises that will keep you fit Benefits of dance exercises: From the high-energy routines of Zumba to the graceful movements of ballet ...

Miami - Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his ...

Certified Yoga Instructor Saurabh Bothra, CEO and co-founder of Habuild, shares some balance and experimentation tips, making it easy to tick off our daily workouts. Regardless of our age groups, the ...

Spend at least 2-3 months with one fitness modality before deciding what's best for you.(Unsplash/Mr Lee) My first experience with movement was through sports during my school years, specifically ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...