People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Whether you embark on an exercise program or make dietary changes, it’s important to establish a baseline body composition assessment — with regular re-assessments — to prevent the loss of lean, ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

Examining a genomic test in predicting extended endocrine benefit and recurrence risk in a diverse breast cancer population. Body composition fat percent by exercise section (n=24, Group=12, ...

While 5 pounds of muscle and 5 pounds of fat weigh the same, they can look quite different and have different health effects. Muscle is not factored into your BMI, but it is factored into your body ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...