Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

In the fast-paced modern world, where long hours at desks and constant screen time have become the norm, our bodies crave one simple thing — movement. Health isn’t just about what we eat; it’s about ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video. Malaika Arora is a true fitness ...

Have you ever been told to keep your body guessing? Thats because to your routine can help to promote gains. Fortunately, whether youre a CrossFitter, bodybuilder, or just a regular joe in the gym, ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

Bollywood's fitness queen, Malaika Arora, is known for her youthful look and toned and fit physique at 51. It is no secret that the actress is committed to regular workouts and a balanced diet, a ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her radiant skin, toned body, and enviable stamina. Her secret? A mix of yoga, ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming a magical chinese movemeners to lose weight, something she describes as ...