3 Bodybuilder-Approved Exercises to Grow Triceps Without Overhead Lifts

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...
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Want to More Arm Muscle? This Move Will Build Up Your Biceps.

TO MAKE THE arm muscle gains you want ... Why: This is the classic version of the preacher curl, practiced in weight rooms since the Golden Age of bodybuilding. The EZ bar allows you to shift your ...

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...

‘Swole guys’ behind Blue Jays home plate become viral characters in World Series run

Dean Angelo, a 28-year-old personal trainer and bodybuilder from Toronto, has been attending Jays’ games since he was a kid ...
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Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.
Men's Journal

Pro Bodybuilder Reveals the Upper Body Workout He Uses for Sleeve-Splitting Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...
Men's Journal

The Forgotten Muscle-Building Method Golden Era Bodybuilders Swear By

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...