The team also found that cocoa flavanols may help maintain normal cognitive function and protect against temporary cognitive ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

While the idea that we use just 10 percent of our brain is untrue, there are ways to improve our cognitive function and train our brains to work more efficiently It's a widespread belief that we only ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

A new scientific study shows that a simple, everyday snack can significantly enhance memory and cerebral blood flow in older ...

While cognitive brain training can improve your planning or problem-solving ability, aerobic activity can boost memory, new research has found. While cognitive brain training can improve your planning ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

When it comes to enhancing memory and keeping the mind sharp, the solutions aren't always in a supplement jar. They're in the Indian kitchen! From golden haldi doodh to soaked overnight crunchy ...

Your brain deserves just five minutes a day. Simple daily habits backed by experts can sharpen memory, improve focus, and reduce stress. (Image: Pexels) Most people think that plenty of movement, ...

Approaching the end of her postgraduate diploma in counselling, Robyn Ramsay was looking for an extra boost to help her study. She’d heard that lion’s mane – an edible mushroom with health benefits ...