Every boxer puts on a few key pieces of gear before throwing their first punch. Hand wraps are the first line of defense that protects your hands and wrist from injury inside the boxing glove. This ...

Throwing power shots for over half an hour is a sure way to damage a fghter's hands. With the main part of a boxer's artillery containing multiple joints and bones, injury to the hands is a common ...

Also known as the art of eight limbs, Muay Thai has emerged as arguably the most effective striking-based martial art on the planet. It’s certainly the most complete striking system, using your knees, ...