Seeking a competitive edge, some Olympic athletes are learning to hold their breath for more than five minutes. Olympic athletes are famous for doing just about anything to improve their performances.

Chess Grandmasters and Navy SEALs follow Nancy Pelosi’s advice to make better decisions under pressure. So could taking a deep breath also help with business decision making? A recent collaborative ...

Picture this: You’re leaving the supermarket with your hands full of grocery bags when you suddenly get a call. Tilt your wrist to read your smartwatch. It’s Mom. You’re sure she’s calling to remind ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

You might be wondering how much of an album Logic has left with all the singles he’s released ahead of Vinyl Days. Well, as we found out earlier this week, he’s going to have plenty of it leftover.