What do a fighter jet pilot and a big wave surfer have in common? The independent short documentary Dawn Ready attempts to ...

Catch the vibe of wellness every Wednesday at the Innovation Studio + Store. On the 2nd Wednesday of each month, the focus is on meditation and breathwork practices. Multi-varied in their offerings, ...

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission. Here ...

Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, research, education and anyone else who wants to produce a stream of creative ...

You hear a lot about working in a “flow state,” but truly, what the hell does that even mean? At first, it seems like one of those corporate jargon words that gets tossed around, but it’s actually a ...