WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...

WHEN calves go to grass they have no immunity against stomach worms and hoose. With exposure to these parasites over the grazing season they gradually develop immunity. Under intensive stocking of ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...

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BIG calves are definitely not a beauty feature everyone desires. But thicker lower legs could be a sign of good health. You'll now receive top stories, breaking news, and more, straight to your email.

A MUCH needed boost for the Millstreet Church Restoration Project is behind a calf sale in Macroom Mart on Saturday, March 14. Calves will be donated by farmers from Millstreet and the surrounding ...