This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...