With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

GRAND RAPIDS, Mich. (WOOD) – Have you heard of red light therapy? It is a non-invasive treatment that helps with healing and reducing pain. We are joined by the founder of RedVive, Dr. Rahul DeSai and ...

Whether you’re hoping to relieve soreness, enhance skin vibrancy or simply upgrade your self-care, BestQool likely has a red ...

Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

BOSTON — At approximately midnight, three hours in to his semi-regular commute from Boston to Madrid, Dr. Alen Juginovic pulls an essential item from his carry-on luggage. For approximately 30 minutes ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...