Why are carrots a must-have in your diet this winter? Top health benefits of carrots you should know

Carrots are a widely enjoyed root vegetable, known not only for their vibrant color and crunch but also for their impressive ...

10 delicious low-carb foods that are also healthy, according to dietitians

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

20 of the best low-carb vegetables, according to dietitians

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.
Local 12 WKRC Cincinnati

Some healthy carbs might be worth keeping in diet plan

CINCINNATI (WKRC) - Giving up carbs might also mean giving up some of the foods that can lead to good health. Going low carb may be recommended for a variety of healthy eating plans, but some of the ...
The Columbian

What’s up with carrots? Lots of nutrition

Carrots have heart-healthy fiber. According to the USDA, one regular raw carrot provides 1.7 grams. (iStock.com) If you think of carrots as stodgy old tubers, something more fit for rabbits than ...

The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

A nutrition researcher says he feeds his kids the same lunch each day, and it includes some ultra-processed foods.
AOL

What Happens to Your Body if You Eat Carrots Every Day, According to Registered Dietitians

It's completely understandable if you add carrots to your cart every time you go grocery shopping. The root vegetable is shelf-stable, versatile and delicious. You may find them so tasty that you eat ...