A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style ...

There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...

When planning on cardio activities you want to do, pick those that you enjoy and will keep returning to(Unsplash/Gabin Vallet) While scrolling through Instagram ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with cardio ...

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts Cardiovascular exercises, commonly ...