A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...

When planning on cardio activities you want to do, pick those that you enjoy and will keep returning to(Unsplash/Gabin Vallet) While scrolling through Instagram ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with cardio ...

Cardiovascular exercises have some myths associated with them that demotivate people, reduce effectiveness of workout. Here are facts related to cardio workouts Cardiovascular exercises, commonly ...