Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Mental health can affect the entire body, so cardiologists see the toll stress can take on a person’s heart. Mental stress is an emerging risk factor for coronary artery disease and stroke, ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

There’s nothing worse than reaching the top of a flight of stairs and feeling like you’ve done an entire workout, is there? If that’s you, then you probably need to up your cardio game. This ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...