Sedative nervine herbs, like catnip, are great for calming your nervous system and ensuring a better night's sleep. Here's how to use them. Nervines, or the herbs that work to nourish, calm, and ...

There are various benefits of catnip tea, including relaxation and mood improvement. Risks include headaches and digestive discomfort. Catnip is a herb frequently used in pet toys. Historically, ...