Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...