A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Cervical spondylosis can cause intense pain and discomfort. Here are some easy exercises you can try at home, any time of the day to reduce neck pain.

Spine-related problems are also known as Spinal stenosis which includes injuries or any other kinds of issues that affect the spines. Some of the symptoms for the Spine related issues are lower back ...

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.

Cervical Pain Exercise: Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of some exercises. Cervical Pain Exercise: In today's ...