Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...

In over 33 years of providing counseling, I have heard countless clients anxiously say, "What if?" followed by jumping to negative conclusions. The big problem is that once we get swept up into the ...

Managing ADHD symptoms can be challenging even with medication. A psychologist shared a few ways to cope with ADHD symptoms. Her advice included different forms of therapy as well as physical activity ...

Life is full of challenges. It’s an undeniable truth. But what separates those who thrive from those who simply survive is their ability for finding hope in difficult times, even in the face of ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Have you ever sat in a meeting, nodding along while secretly feeling like a fraud? I know I have. It all started when I was promoted to a leadership position. Despite my accomplishments, I couldn’t ...