All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Ever had one of those days when you can’t seem to get motivated to make healthy choices? If so, you’re not alone. Many people think motivation is the same thing as willpower, but it’s more than that.

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

"Positive thoughts get you thru the negative. Negative thoughts destroy the positive forever. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the ...

The People Expert, Dr. Sabrina Jackson, helps singles change their negative thoughts about dating and how to effectively tackle online dating. For more visit, sabrinajackson.com. Trump to be denied ...