Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

Set up interval training workouts the right way with these expert tips. We can't guarantee you'll get arms like Thor, but you can try the workout that got Chris Hemsworth even more jacked for ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

This month's workout is all about intensity. We've put together a series of three circuits, with each circuit containing three exercises. You'll perform the circuit three times before moving on to the ...

Ready to get started on the 6 Weeks to Bootcamp Fit strength-training plan?! Let’s do this! Week one, here we go! Click HERE for the 6 Weeks to Bootcamp Fit: Week 1 Strength Training Circuit Workout.