A NEW men's circuit training group is meeting every Monday and Thursday morning from 9.30 a.m. in Ballywaltrim Community Centre. The guys have made great strides in increasing their own health and ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

EA CIRCUIT training takes place in the Good Counsel College Sports Hall every Monday and Wednesday evening at 6.30 p.m. Suitable for the beginner and a challenge for those who are fit, these classes ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...