I recently vacationed with my mom to Bahamas’ Kamalame Cay, an all-inclusive luxury resort built on its own private island. The highlight of our trip was drinking harvested coconut water that we could ...

Introducing coconut oil to your beauty regimen may not be a new concept, but it is becoming more mainstream. It seems like every product from shampoo to shaving cream has coconut oil on the label. And ...

World Coconut Day is celebrated annually on September 2 to honour the coconut fruit. Coconut water is low in calories, rich in electrolytes, and aids natural rehydration. Coconut oil contains MCTs ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...