Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If you love to exercise outside, a bout of cold weather shouldn't always mean you need to move your workout indoors. There's nothing more invigorating than embracing the chilly temps and enjoying a ...

When it's cold and dark, it can be especially hard to stay motivated.

Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers your risk of cancer and boosts your mood. What’s more, working ...

The cold weather can have positives and negatives for those who choose to exercise outdoors.

It can be challenging to stay active during the winter months due to colder temperatures, slippery conditions, and fewer daylight hours. However, with the right preparations and precautions, people ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...