Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

If you love to exercise outside, a bout of cold weather shouldn't always mean you need to move your workout indoors. There's nothing more invigorating than embracing the chilly temps and enjoying a ...

Exercise, whether inside or outside, is supremely healthy — it reduces your risk of cardiovascular disease, makes you stronger, lowers your risk of cancer and boosts your mood. What’s more, working ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

It’s fine to resolve to get out and exercise more, but is it safe when it’s dark? How cold is too cold? I interviewed two sports medicine doctors and an exercise scientist, all of whom are also ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

Q: When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this increase my risk ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Just as respiratory infections and heart ailments tend to increase during winter, experts are also witnessing a noticeable ...