What do people mean when they talk about isometric, concentric and eccentric muscle contractions. My physio said something like this, and I was just curious. Very briefly, an isometric contraction ...

Researchers at Edith Cowan University, in collaboration with Niigata University of Health and Welfare in Japan, had 39 healthy university students perform one muscle contraction at maximum effort for ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

Correspondence to: Professor T Cochrane, Sport, Health and Exercise, University of Staffordshire, Leek Road (Brindley Building), Stoke on Trent ST4 2DF, United Kingdom. Objectives—To evaluate the ...