In today’s digital age, managing screen time is crucial for maintaining healthy development and well-being, especially for children. With guidelines and research-backed strategies, parents can ...

When we talk about screen time rules, we usually think about giving them to kids. However, I didn't realize how much my kids were affected by my screen time. As a family, we decided everyone would ...

That’s what one mother told Aliza Pressman when encouraged to change screen time rules that she struggled to enforce at home. Her son had been having a hard time peeling himself away from a video game ...

I realized while at the grocery store that I was lost in my phone, looking at things on my screen. I was addicted to the escape from reality that my phone gave me. We don't need more rigid rules or ...

Because sometimes a device that allows you to connect to anyone at any time isn’t the most helpful thing when you’re trying to focus on getting work done. Sometimes having access to hundreds of apps ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...