Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee Dovsek ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

On the first hole of sudden death, Watson played a 40-yard hook shot out of the trees and onto the green, 10 feet from the hole. His par secured his first major. (Getty) The easiest way I know to ...

Want to strengthen your core without lying or sitting down? You’ve come to the right place. Stop with the sit-ups already and try building your deeper core muscles with these standing exercises.