Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Nope, no planks, just use this 25-minute yoga block abs workout to build a stronger core without weights.

You can try holds like the bent-knee side plank and Pallof hold, or twists, including the Pallof twist and side plank twist. Marches, incline push-ups, dead bugs, side bends, and heel taps are also ...

Developed by a Navy SEAL, the TRX system is a great tool to incorporate into your workout routine. Try these 16 TRX exercises for a full-body workout.

1. Plank The plank is a classic core-strengthening exercise — and a full-body workout! Think of it as a building block for the rest of the core exercises. It teaches you to engage your core ...

On an episode of "Good Moves," Chloe de Winter demos a 10-minute Pilates core workout using a yoga block to enhance the burn.

Second, good core strength will help you stay upright as you age. Studies have shown that older adults with better core strength have improved balance and are less likely to experience falls and ...

Here's my core training program that takes you from the basics to advanced in simple, progressive steps. With my clients, we do one or two core exercises each session.

Instead, he says compound exercises engaging multiple muscle groups, which you can progressively overload, are more efficient at strengthening your core muscles, like the goblet squat.

Chatting with a few top trainers with expertise ranging from barre to yoga, we got them to share their holy grail exercises for the holy trinity of targeted workouts: legs, core and arms. Today ...

Strengthening your core muscles helps stabilize your body and support your spine. These exercises are great for newbies and veterans alike.