Professionals who are actively striving to achieve more, whether at work or at home, often face an unexpected obstacle: their own inner critic. Negative self-talk can lead to symptoms of imposter ...

Thinking is easy, but rethinking is hard. One of the hardest things about rethinking is coming up with an alternative thought. However, because something is hard doesn’t put it beyond reach.

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

Business leaders face many challenges — not the least of which is their own self-doubt. This is different from imposter syndrome, where you feel like a fraud or that you don’t deserve your success.

Suppressing negative thoughts may be good for your mental health, according to new research from the UK. Researchers at the Medical Research Council Cognition and Brain Sciences Unit determined that ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

A longstanding core belief of mental health maintains that people must confront their fears to ease the anxiety and depression stemming from those negative thoughts. Now a new study argues that, for ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those ...

We all have an inner critic. That’s not a bad thing, on its own. In fact, that little voice prodding you to finish your work before EOD and hit the gym on your way home is one of the things that keeps ...