(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as ...

For those of you who want to increase the amount of exercise you get, but are not sure where you'll find the time, Stanford researchers have a piece of advice: An easy way to start is simply counting ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health. By Andrew Leonard Since the fall of 2019, the writer has biked his ...

Australian researchers found that pedometer-wearing seniors exercised more than twice as much as a control group given identical counseling and instructions. The benefits of exercise for seniors have ...