The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...

There's a lot to be said for repetition in strength training; coming back to the same moves like the squat and deadlift can be a great way to check your progress and see if you've grown stronger. But ...

Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder. You can always count on your animal friends ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...