Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Tailored Label Products Inc. has developed its own method for ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

Going to the gym or to a fitness class is difficult enough as it is, especially during these times. MYXfitness brings everything you need to have a perfect workout session in your own home. It’s MYX ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which local health and fitness experts ...

Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute some of your runs with another form of exercise to make those precious cardio gains, ...

I'm planning on running the LA Marathon next March. Obviously plenty of time still, but I was wondering what upper-body exercises are most helpful for marathon runners (1st one coming up!), and what ...