Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...
It's easy to hyper-focus on strength training or cardio alone, endlessly lifting weights, running miles, or grinding on the Peloton. But experts are now pressing pause on that one-dimensional approach ...
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