Dialectical behavior therapy, the main treatment for borderline personality disorder, can help anyone learn skills to ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

If you're someone who is struggling with anxiety, chronic stress, or depression and has been recommended therapy, you must already be aware of Cognitive Behavioural Therapy (CBT), a form of ...

While some emotional issues and disorders can be treated with a variety of approaches and practices, certain mental health symptoms may benefit most from a highly specialized type of treatment.

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

Group therapy may be one of the less explored modes of emotional healing in India, but it is slowly, surely finding its place in the mental health field. This form of therapy involves a group of ...

Kitama draws on his extensive background in evidence-based treatment such as Dialectical Behavior Therapy (DBT) to help people explore and be proud of their unique personal narrative. Kitama ...

When a group of teenagers was given eight weeks of therapy and mindfulness training, there was no improvement in their overall mental health, a study has shown. A study of over 1,000 high-schoolers ...