Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

As part of Bank of Ireland's 'Money Smarts’ series, comedian and presenter Dermot Whelan shares his journey to enlightenment through meditation, aiming to inspire others to take action in reducing ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Meditation has rapidly gained traction in recent years, with many deciding to undertake the transformational journey; yet others fail to understand what meditation truly is. And while some may be ...

New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

From the old yogis posing in quiet in the Himalayas to the venerable education of Buddha, introspection has ever been deemed a necessary component of spiritual development and cognitive well-being in ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...