I provide individual therapy for anxiety, personality disorder, depression, mood disorders and major psychiatric disorders while building patient coping and time management skills to apply in ...

Hi, my name is Jalyse, and I am an Associate Marriage and Family Therapist. Whether you're mourning a recent loss, adjusting to life after change, stunted by trauma, dealing with negative thoughts & ...

Understanding the personalities of the people at work—including your own—can be an asset for leaders. Here, we take a look at ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Recently, a friend and I were discussing gratitude and the role it plays in our daily lives. We’ve both found that consciously practicing gratitude helps us relieve stress or tension, while boosting ...