Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

“Take it into a jog! It’s a hard two-minute jog,” barks Katie Honaker. “Every 15 seconds reverse direction. You want to make these reversals as fast as possible. Knees high! … At the end of this 15 ...

Why it works: The intense kickboard work is sure to get your backside burning, and the swimming, running, and jumping thrown in will keep your heart rate elevated for the entire hour-long class.

Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program. It’s the end of another long day at the office after a poor night’s ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.