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You cleaned out your fridge. You shelled out for new workout clothes. You took the pizza delivery guy off speed dial and (finally) remembered where your pots and pans were hiding. So where the heck ...

ダイエットとリバウンドを繰り返してきた著者・まぎまゆさんが40代にして再びダイエットを決意したのは、ぽっちゃり仲間が糖尿病になったのがきっかけでした。『痩せるより大切なことに気づいたら、人生で一番楽に17kgのダイエットに成功しました ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy greens help. Beans, soy, and fatty fish are beneficial. Avoid alcohol and added ...

Explore Thanksgiving science stories that reveal the secrets behind turkey diets, the act of giving thanks, and holiday shopping tricks. It's almost Thanksgiving here the US. Before you tuck into your ...

Medical expert reveals diet tips to reduce risks associated with visceral fat Health & Performance Optimizing’s Dr. Sean O’Mara discusses how visceral fat can affect your health and the benefits ...