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When you are sincerely following your diet and exercise routine, you want nothing to mess with it. But when close friends or family invite you for a meal out, it becomes difficult to refuse. You are ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

You cleaned out your fridge. You shelled out for new workout clothes. You took the pizza delivery guy off speed dial and (finally) remembered where your pots and pans were hiding. So where the heck ...

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...

As TikTok’s algorithm presents me with an array of diet tricks and tips promising to transform my body in mere weeks, my grandma was fed the exact same information 60 odd years ago. The only ...

Toothbrush? Check. Dress shoes? Check. Your diet? That's all too easy to forget. For those whose jobs require frequent travel, a balanced diet all too often goes right out the window along with a ...

On May 2, Mahtab revealed she’s lost an additional 4.5 kilos over the past two months, thanks to a fresh approach to weight loss. Instead of relying on rigid dieting, Mahtab embraced a more flexible ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Even as a kid, I struggled with my weight. I tried to stay active by going out for sports teams and doing dance, but I always had trouble sticking with eating healthy. I loved fast food, especially ...