When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

Diet culture is fatphobic. I’ve tried to think of more clever ways to say it. Yet, there’s no need to avoid saying it blatantly, especially when our fatphobic diet culture can wreak havoc on our ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.

Research backs it up.

In the quest for weight loss, individuals often turn to dietary supplements as a means to expedite their journey. Amidst this crowded market, natural diet pills have garnered attention for their ...

The pursuit of the perfect body and optimal health has led many people to embrace diets that promise rapid weight loss and miraculous health benefits. But the truth is, not all diets are created equal ...