If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

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Electrical myostimulation is the use of electric currents to enhance muscle function. This type of therapy is called electrotherapy. It helps to strengthen and stimulate the recovery of muscles after ...