You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

With that in mind, there’s one aspect of weight room arithmetic that many guys get wrong (or at least overlook): How many ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

It can be really hard to find the motivation to get a workout in or make it to the gym after a long and exhausting day at the office, but studies have shown that exercising in the evening can aid with ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...