Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Ben and Amy don’t know each other, but they’ve both just lost their jobs. Initially, they’re both devastated. “What am I going to do now?” they both ask. They each fall asleep, swimming in a sea of ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Years ago, I hired my first employee. Things went well at first. I was so happy to be able to hand off those boring, tedious tasks and no longer worry about them. But that feeling didn’t last. Early ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Do you remember when Spiderman learned he could shoot webbing out of his hands and he had to figure out how to control the superpower that he had been given? It is a process that all of the ...

Coercive control creates invisible chains and a sense of fear that pervades all elements of a survivor’s life. It works to limit their human rights by depriving them of their liberty and reducing ...

Imagine 9-year-old Alejandra who listens quietly for gun shots in the hall after seeing the news about the Uvalde school shooting. Her teacher notices she has difficulty staying focused in class. Or ...