Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Running your life is about successfully managing your emotions. If you're hot-headed or too cool and unemotional, here is how ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Ben and Amy don’t know each other, but they’ve both just lost their jobs. Initially, they’re both devastated. “What am I going to do now?” they both ask. They each fall asleep, swimming in a sea of ...

In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Do you remember when Spiderman learned he could shoot webbing out of his hands and he had to figure out how to control the superpower that he had been given? It is a process that all of the ...

Coercive control creates invisible chains and a sense of fear that pervades all elements of a survivor’s life. It works to limit their human rights by depriving them of their liberty and reducing ...

Imagine 9-year-old Alejandra who listens quietly for gun shots in the hall after seeing the news about the Uvalde school shooting. Her teacher notices she has difficulty staying focused in class. Or ...