Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed strength ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Homeless people would value and participate in exercise programmes that are accessible and safe for them, according to a new study by Trinity College Dublin (TCD) researchers. The study looked at how ...