You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glutes, and all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

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How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...