Lower belly fat can be stubborn, but here’s the good news—you don’t need a gym or fancy equipment to deal with it! Walking, something most of us do every day, can become a powerful tool for toning ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

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Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this cardio trend, according to experts: ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

We all know that regular exercise is essential for healthy living. But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative: the ...