Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

The benefits of this nutrient are major, but overdoing it can come with some consequences.

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...

Many people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

The study also found that people who added more salt to their food tended to have higher body weight and bigger waist sizes.

EXPECTANT Queensland mums are caving into cravings and eating unhealthy food, putting them at higher risk of complications through weight gain. A study of more than 600 Queensland mothers-to-be has ...

In Dining with the Kapoors, Kareena Kapoor recalls how Neetu Kapoor used to “fire” her for eating too much during pregnancy, sharing candid family moments.